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Mental Health & Nature

This week 15 – 21st May 2023 is Mental Heath Awareness week. According to the NHS, one in 4 adults and one in 10 children experience mental illness, such as anxiety, stress or depression. People often overlook the importance of spending time in nature. The healing effects of nature are amazing and always available. Walking …

Combat Job- or Emotional Stress- Related Lower Back Muscle Pain with Qigong in Aylesbury

The Dangers of Lower Back Pain Lower back pain is the most common cause of job-related disability according to the National Institute of Neurological Disorders and Stroke. Acute back pain can last anywhere from a few days to a few weeks, making your life really difficult and painful. 80% of the adult population in the …