Meditation Spiritual Healing

Meditation before & after- Anatomy of the soul. Why is it crucial to meditate?

When I ask people: Do you meditate? The majority of them say: No.

Why? is my next question. The response is: I don’t have time.

This shows that people are not aware of two things:

  1. They are spirit/soul with a human body.
  2. Therefore both parts of them need nourishment.

Looking after your physical body isn’t a question for most. If the above conversation went like: Did you have a shower, brush your teeth, style your hair today? You would look at me like Yes, of course!

In this video, I take you on a journey with  a guided visualisation that allows you to

  • get centered, grounded, and
  • connected to both Mother Earth and the Universe and
  • allow yourself to open up to the experiences meditation can offer.

Meditation is not a chore! It is a necessity that pays dividends when applied regularly. So let’s see why it is so very important. I am Eva Maria Hunt energy healer, consciousness coach, qigong teacher, working with the energy of the soul for 11 years.

Check out the other two videos in this series:

Meditation How to? – A Yogi Doodling?? Empty your mind vs Get in the zone!

Your Mind vs Your breath – Can your breath combat mind chatter?

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