spiritual When I ask people: Do you meditate? The majority of them say: No.
Why? is my next question. The response is: I don’t have time.
This shows that people are not aware of two things:
- They are spirit/soul with a human body.
- Therefore both parts of them need nourishment.
Looking after your physical body isn’t a question for most. If the above conversation went like: Did you have a shower, brush your teeth, style your hair today? You would look at me like Yes, of course!
In this video, I take you on a journey with a guided visualisation that allows you to
- get centered, grounded, and
- connected to both Mother Earth and the Universe and
- allow yourself to open up to the experiences meditation can offer.
Meditation is not a chore! It is a necessity that pays dividends when applied regularly. So let’s see why it is so very important. I am Eva Maria Hunt energy healer, consciousness coach, qigong teacher, working with the energy of the soul for 11 years.
Check out the other two videos in this series:
Meditation How to? – A Yogi Doodling?? Empty your mind vs Get in the zone!
Your Mind vs Your breath – Can your breath combat mind chatter?
