Mental Health & Nature

This week 15 – 21st May 2023 is Mental Heath Awareness week. According to the NHS, one in 4 adults and one in 10 children experience mental illness, such as anxiety, stress or depression. People often overlook the importance of spending time in nature. The healing effects of nature are amazing and always available. Walking …

Depression From The Soul’s Perspective – Part 6 – Psychic attacks

What counts as a Psychic Attacks? Have you been under one? As many people are only living consciously in the material world, when they don’t feel well mentally or emotionally they blame themselves of being oversensitive or messed up, etc. In reality, your thoughts are never just yours. They are brain waves, which can be …

Depression from the Soul’s Perspective – Part 5 – Fear of Being seen & Fulfilling your Purpose

Finding your passion and fulfilling your purpose really is about daring to show the real you. “Selling your soul” might work financially for a while, but you are paying for it big time with your emotional, mental and spiritual imbalance… The fear of being seen can be fuelled by low self-esteem and can lead to …

Depression from the soul’s perspective Part4 – Depression and the 4 dimensions of your being

We try to maintain our physical bodies with different routines, cleaning it, trying to keep it young, exercising it, etc… However the majority of people would say “what?” if asked:  how are you looking after your energy being? Because they do not know, actually that part of them exists and they are not aware that …