This week 15 – 21st May 2023 is Mental Heath Awareness week. According to the NHS, one in 4 adults and one in 10 children experience mental illness, such as …

Your Vibes Create Your Life! Unlock Your Full Potential
Your Vibes Create Your Life! Unlock Your Full Potential
This week 15 – 21st May 2023 is Mental Heath Awareness week. According to the NHS, one in 4 adults and one in 10 children experience mental illness, such as …
Finding your passion and fulfilling your purpose really is about daring to show the real you. “Selling your soul” might work financially for a while, but you are paying for …
We try to maintain our physical bodies with different routines, cleaning it, trying to keep it young, exercising it, etc… However the majority of people would say “what?” if asked: …
Are you aware that some people have a certain energy setting that makes them more likely to fall into depression? The good news is that you can recognise, whether you …
Do you think you are Superwoman? was the question I was asked when I went for talk therapy after my diagnosis of being depressed, 15 years ago. I certainly took …
When the pandemic hit in 2020, the number of known cases of depression tripled… We lived through some unprecedented circumstances, which challenged everyone on their value system and what is …