Soul Alchemy Bridging the Physical & The Spiritual
This week 15 – 21st May 2023 is Mental Heath Awareness week. According to the NHS, one in 4 adults and one in 10 children experience mental illness, such as anxiety, stress or depression. People often overlook the importance of spending time in nature. The healing effects of nature are amazing and always available. Walking …
Finding your passion and fulfilling your purpose really is about daring to show the real you. “Selling your soul” might work financially for a while, but you are paying for it big time with your emotional, mental and spiritual imbalance… The fear of being seen can be fuelled by low self-esteem and can lead to …
We try to maintain our physical bodies with different routines, cleaning it, trying to keep it young, exercising it, etc… However the majority of people would say “what?” if asked: how are you looking after your energy being? Because they do not know, actually that part of them exists and they are not aware that …
Are you aware that some people have a certain energy setting that makes them more likely to fall into depression? The good news is that you can recognise, whether you fall into this category and learn an energy hygiene routine and effective tools to be healthy and learn to celebrate your sensitivity. From this video …
Do you think you are Superwoman? was the question I was asked when I went for talk therapy after my diagnosis of being depressed, 15 years ago. I certainly took myself for granted, and thought I can just push myself to my absolute limits without any consequences what so ever. I was doing far too …
When the pandemic hit in 2020, the number of known cases of depression tripled… We lived through some unprecedented circumstances, which challenged everyone on their value system and what is worth focusing on. The biggest change came from being forced to face ourselves, our choices, where they lead us so far, and what they mean …