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Depression from the soul’s perspective Part4 – Depression and the 4 dimensions of your being

We try to maintain our physical bodies with different routines, cleaning it, trying to keep it young, exercising it, etc… However the majority of people would say “what?” if asked:  how are you looking after your energy being? Because they do not know, actually that part of them exists and they are not aware that …

Depression from the Soul’s Perspective – Part 3 – Empaths & Sensitive Intuitives are energetically more at risk

Are you aware that some people have a certain energy setting that makes them more likely to fall into depression? The good news is that you can recognise, whether you fall into this category and learn an energy hygiene routine and effective tools to be healthy and learn to celebrate your sensitivity. From this video …

Depression from the Soul’s Perspective – Part2 – Pushing yourself to your absolute limits

Do you think you are Superwoman? was the question I was asked when I went for talk therapy after my diagnosis of being depressed, 15 years ago. I certainly took myself for granted, and thought I can just push myself to my absolute limits without any consequences what so ever. I was doing far too …

Depression from the Soul’s Perspective – Part1 – A Dead End?

When the pandemic hit in 2020, the number of known cases of depression tripled… We lived through some unprecedented circumstances, which challenged everyone on their value system and what is worth focusing on. The biggest change came from being forced to face ourselves, our choices, where they lead us so far, and what they mean …

Combat Job- or Emotional Stress- Related Lower Back Muscle Pain with Qigong in Aylesbury

The Dangers of Lower Back Pain Lower back pain is the most common cause of job-related disability according to the National Institute of Neurological Disorders and Stroke. Acute back pain can last anywhere from a few days to a few weeks, making your life really difficult and painful. 80% of the adult population in the …