Qigong Flow & Vitality

This is a complete energy workout to balance you thoughts, emotions, refresh your body and nourish your soul. This package contains 7 audio files along with a brief introduction to the exercises. Although I can’t promise you that you will be able to turn back your age chronologically, your functional age definitely can be altered through this ancient wisdom of balanced living!

Package price: £15.55

 

 

Introduction to Qigong (1.36 min) 

Qigong is a 4000 years old self-healing art, based on Chinese Medicine.

“Your problem is not the stressful situation, but your reaction to it, which is energetically imprinted in your own energy field. So simply trying to change the situation with positive thoughts, won’t help. If you want to make lasting changes to your mind and how you feel, you must release that stuck energy through breathing and working on your body, to adjust your mind. Practicing Qigong regularly helps you to achieve exactly that.”

 

Your 15 minutes practise:

1 Intention setting ( 1.41 min)

This exercise is designed to set your intentions, combined with breathing and opening up your Lower & Middle Dan Tien.

 

2 Etheric Cleansing (3.26 min)

Illness occurs, when the energy flow is disrupted. In order to cleanse this part of your energy field, you are using gentle, sweeping movements along with your intention of cleansing it and sending the unwanted energies into the Earth.

 

3 Triple Warmer Balancer (Part of the 8 Brocades Exercise Routine) (2.19 min)

The Triple Warmer is one of the 12 Meridians running in your body/energy field, responsible to manage the fight or flight response.

 

4 Circulating the Yin and Yang (5.53 min)

It creates perfect balance on many different levels :

  • smoothes the energies in your 4 main organs: heart, liver, spleen, kidneys (physical body), prevents you coming down with a cold for example
  • balances your chakras (etheric layer)
  • calms the emotions
  • allows better

 

5 Distributing the Energy (1.25 min)

With this exercise, we allow the energies that you worked with to be distributed evenly.

 

6 Finishing the Practice (1.52 min)

As with a more dynamic exercise routine you need a calm down. This exercise allows you to do that energetically. It also allows you to get familiar with sensing your own energies.