Do you meditate?
When I ask this question from people the answer mostly is NO.
And the answer to my second question: Why? can be like:
- I don’t have time
- I can’t switch my mind off
- I can’t see the point
So will you meditate if it was quick, easy, and meaningful?
In my Meditation made Easy series I have recorded 3 videos. Each of them are approx 10 min in length, including an explanation and 3 different ways of meditation.
- A Yogi Doodling?? – Empty mind? vs Getting in the zone
- Anatomy of the soul. – Why is it crucial to meditate?
- Can your breath combat mind chatter? – How you can use a tool that is always with you for meditation?
Here are the videos. Start experimenting!
A Yogi Doodling?? Empty your mind vs Get in the flow / zone!
Meditation before & after- Anatomy of the soul. Why is it crucial to meditate?
Can breath combat mind chatter? I am calm, relaxed