What is mindfulness?

Mindfulness helps you to build your ability to look at yourself from a different perspective.

It lifts you up, literally to a different level of consciousness, so you don’t take your own thoughts and emotions so personally any more, giving you the power to take control of them and your life.

By learning different mindfulness exercises, like

  • walking meditation,
  • breathing techniques,
  • guided visualisations,
  • body scan, etc.
    you learn to look after yourself energetically on all levels: physically, mentally, emotionally and spiritually.

During a few mindfulness sessions you learn:

  • What mindfulness is
  • The importance of awareness in relation to your thoughts and emotions.
  • How to be mindful at work? Practical solutions:
    • Start your day mindfully
    • A quick fix for emotional imbalance
    • Creative problem solving
    • Mindful working
    • Mindfulness On The Go

Are you in control of your thoughts & emotions?

Your answer is crucial, because it determines, who is in charge of your happiness. You or others? Take control!

Book your mindfulness session with me:

Email: eva.maria.hunt@gmail.com