Day 14 Calm your mind!

How ? Become present!

Try this: Count 10 breaths exactly! Breathe in & out, that’s one breath.  Repeat until you have 10 in & out breaths exactly. Easy? Let’s see.

You got less than 10 – it means too much mind chatter.

You counted 10+ breaths, it means you are away with the fairies.

You must start over till you get it right!

10 exactly?! Congratulations!


The year 2023 will be all about leaving your karmic burdens behind and connecting with your soul. Not feeling enough is one of those patterns. 


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