How ? Become present!

Try this: Count 10 breaths exactly! Breathe in & out, that’s one breath.  Repeat until you have 10 in & out breaths exactly. Easy? Let’s see.

You got less than 10 – it means too much mind chatter.

You counted 10+ breaths, it means you are away with the fairies.

You must start over till you get it right!

10 exactly?! Congratulations!

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The year 2023 will be all about leaving your karmic burdens behind and connecting with your soul. Not feeling enough is one of those patterns. 

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Looking to be Seen, Heard & Being Unapologetically You, but unsure how?

Let’s get you from hiding to shining with a step-by-step system and all the support you need at The Healing Chamber self-study group and Goddess Circle. Check it out & join my mailing list here: https://subscribepage.io/srN11H