Meditation essentials

Meditation essentials:

• An open mind i.e anything can happen
• A quiet place
• Not being disturbed for a few minutes
• Have a cushion to sit on, when you are on the floor and a blanket to wrap around you, in case your body temperature drops, as you start relaxing
• You can even put some quiet, relaxing, instrumental music on, or music with nature sounds, etc.
• It’s more relaxing if you wear comfortable clothes. Just make sure you are not cold.