The Dangers of Lower Back Pain
Who are affected by lower back muscle pain?
Emotional Stress and lower back pain
Your body can create symptoms of physical pain, as a result of emotional imbalance, because you are over-worked. carry more burdens than you should either, as your own choice of trying to please others, or wanting to make ends meet can demand more and more of you.
When you are constantly stressed the energy of emotions build up in different organs too.
What to do about your lower back muscle pain?
How qigong for health can help you combat lower back muscle pain?
- emotional release and
- re-establishes a healthier energy flow in the lower back area.
- emotional stress,
- stretch your back muscles and
- revitalise the flow of energy to this part of your body.
Lunch time Qigong class at The Belmore Centre, Stoke Mandeville
- Do you do lots of sitting during your day at your desk, in the car, etc. and end up having lower back pain?
- Do you feel overwhelmed with life in general and the emotional stress causes you muscle pain, as it builds up in your lower back?
Qigong is an effective form of energy self-healing. In a sense it is similar to Tai Chi and Yoga with easy to do, flowing movements, breath-work, intentions and relaxed posture. It is suitable for all ages.
These classes are built on cleansing exercises to release toxins and emotions out of the organs, and stretching the body through movement to open the lower back area up, leaving you feeling peaceful, relaxed, focused and your pain gradually disappearing.
When and Where?
12:15 -13:00 on Tuesdays, starting 24th September 2019 (5 weeks class bock on Tuesdays)
The Belmore Centre, 115 Lower Road, Stoke Mandeville, Aylesbury, HP21 9DR, United Kingdom
Suitable for any age and ability.
Places are limited. Booking is essential! Price: £40.00 per person – non-refundable. Book your place here.
What is qigong?
Qigong is also called Chinese yoga, because there are some similarities with yoga, but the movements are simpler and easier to do, more liketo the ones in Tai Chi. This 4000 years old, ancient Chinese practise focuses on the energy of your body, physical, emotional and spiritual to gain control over your Life Force Energy/Qi/Chi to enhance your quality of life. Read more about it here