Combat Lower Back Pain & Emotional Stress with Qigong – Lunch Time, 5 Week Classes
12:15 -13:00 on Tuesdays, starting 24th September 2019
The Belmore Centre, 115 Lower Road, Stoke Mandeville, Aylesbury, HP21 9DR, United Kingdom
Places are limited. Booking is essential! Price: £40.00 per person – non-refundable.
- Do you do lots of sitting during your day at your desk, in the car, etc. and end up having lower back pain?
- Do you feel overwhelmed with life in general and the emotional stress causes you muscle pain, as it builds up in your lower back?
Qigong is an effective form of energy self-healing. In a sense it is similar to Tai Chi and Yoga with easy to do, flowing movements, breath-work, intentions and relaxed posture. It is suitable for all ages.
These classes are built on cleansing exercises to release toxins and emotions out of the organs, and stretching the body through movement to open the lower back area up, leaving you feeling peaceful, relaxed, focused and your pain gradually disappearing.